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As players, we devote a considerable amount of time to training our body. We utilize private skills clinics, strength training, conditioning, team practices, speed, agility, and quickness training so that we can get the most out of our body. Of course we both know that the training mentioned above is critical to our success. But how do we ensure that all of our effort to train physically doesn't go to waste because we have difficulty negotiating the strenuous aspects of the mental game, ie. pressure, nerves, awareness, etc.? How do we get the most out of the time we already devoted to improving ourselves physically?

The answer... include a variety of disciplines into your training regimen. If you could have a better understanding of how the mind controls the body would your game improve? What if you could be a better leader or contribute to positive team chemistry? What if you could learn how to stay in the moment instead of dwelling on past mistakes? We both know the answer... of course it would.

Ka Ulukoa's Performance Coaching series of workshops focus on the mental aspect of the sport! Control the mind, control the body, control the outcome. Harness your mind and master your game!

SCHEDULE

A workshop will be held every other month. Our series begins with:

Leadership: Be inner-directed, operate in solution, and build the team

The Leadership workshop will be followed by:

Blue Chip: A presentation for 10th and 11th graders that have a real shot at getting a scholarship

Three additional workshops will be presented during 2008:

1. Setters Clinic: Take charge and run the show
2. The Power of the Flow: The calm resolve that makes completing a very difficult task feel good
3. Parents: Support, direction, and acceptance

Each player directed workshop (leadership, setter, and flow) will have both a classroom and practical aspect. (Classroom = lecture; Practical = application or physically performing tasks)

Series Calendar

Send an email to Lee Lamb at lamb@kaulukoa.com to register. Include name, age, clinic date, and contact number.

TWO WORKSHOP SERIES SPECIAL

The Leadership and Blue Chip workshops will be offered at an introductory rate:

$25 for Non-Members

$10 for Members*

* Members = athletes or parents of athletes that play on a Ka Ulukoa Team

WORKSHOP FEE

$50 for Non-members

$25 for Members*

* Members = athletes or parents of athletes that play on a Ka Ulukoa Team