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EDUCATION PAGEWelcome to the area dedicated to educating athletes, parents, coaches, and the community at large on topics that compliment and aid the quest to become a healthy, well balanced athlete. All the information provided below is for you or someone you know. To view information on a given topic, simply select the tab of interest. We hope you find this page a valuable resource for your training needs. |
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SCHEDULES ANNOUNCED! Simply click on the link of interest for more information. Speed, Agility, and Plyometrics
Performance Coaching
Volleyball Skills Articles, tips, and guidelines that will help you avoid injury and play longer. Probably one of the most overlooked aspects of athletics, yet one of the most vital. Without the right fuel, performance declines. Stay charged and get the most out of your workouts. Do we even need to discuss this topics relevance? Move faster, hit harder, and build endurance with our helpful tips from the pros. Sounds scary doesn't it? Think of it this way, sports psychology is just another way to say, training of one's emotions. The mental aspect of the game is so crucial and we hear people say it all the time, "The game is 90% mental and 10% physical." Here we provide some helpful tools that will allow you to start training the 90% that often goes overlooked.
The Federation of International Volleyball was gracious enough to post some clips of International level play for our viewing pleasure. There are some truly amazing clips in these links, please take a moment to see the game played at the highest level.
Ka Ulukoa teamed up with some of the top professionals in their respective industries to help you get the most out of the athletic experience.
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